How many calories are in Dates?

100 g of Dates has 283 kcal. Serving, 1000 g (1,000 g): about 2,828 kcal.

How much protein is in Dates?

Dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 22 g in serving, 1000 g (1,000 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).

How many carbs are in Dates?

Dates has 64.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dates?

Dates contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dates

Packaged product Beverages Golden Bloom

Dates contains 283 kcal per 100 g. A serving, 1000 g (1,000 g) provides about 2,828 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (284 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

2.2 gprotein

64.6 gcarbohydrates

0.5 gfat

2,828kcal in serving, 1000 g (1,000 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	64.6 g	23%
Dietary fiber L	5.5 g	20%
Total sugars L	59 g
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gabove the median for beverages (median 2 g)
Fiber5.5 gin the lowest quarter of beverages (median 7 g)
Sugars59 gin the lowest quarter of beverages (median 65.5 g)
Fat0.5 gin the top quarter of beverages (median 0.2 g)
Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Bloom
Barcode: 4335619258754
Quantity: 1 kg
Label serving: 1000 g
Category: Medjool dates

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Medjool Dates Golden bloom	283	2.2 g	64.6 g	0.5 g
Palestinian Medjoul Dates Golden Dome	283	2.3 g	66 g	0.5 g
Natural Medjool Dates Rino	283	2.3 g	66 g	0.5 g
Dattes Medjoul Les accents du soleil	283	1.6 g	68 g	0.4 g
Dattes medjool HOLY FRUITS	283	1.8 g	65 g	0 g
Dates YAFFA	283	2.3 g	66 g	0.5 g
Medjool Dates Alesto	282	2 g	64 g	0.3 g
Medjool Dates Natural Delights	282	2 g	82.2 g	0.22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619258754. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.