Medjool Dates
Packaged product Beverages Golden bloom
Medjool Dates contains 283 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 141 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for beverages (median 2 g)
- Fiber5.5 gin the lowest quarter of beverages (median 7 g)
- Sugars59 gin the lowest quarter of beverages (median 65.5 g)
- Fat0.5 gin the top quarter of beverages (median 0.2 g)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden bloom
- Barcode
- 6111265910066
- Quantity
- 1 kg
- Label serving
- 1 portion (50 g)
- Category
- Medjool dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
NGOLDEN Medjool Dates DATTES SELECTION DU MAROC FINEST DATES FROM MOROCCO BLOOM تمور المجهول من المغرب Medium POIDS NET NET WEIGHT 1KG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Golden Bloom | 283 | 2.2 g | 64.6 g | 0.5 g |
| Palestinian Medjoul Dates Golden Dome | 283 | 2.3 g | 66 g | 0.5 g |
| Natural Medjool Dates Rino | 283 | 2.3 g | 66 g | 0.5 g |
| Dattes Medjoul Les accents du soleil | 283 | 1.6 g | 68 g | 0.4 g |
| Dattes medjool HOLY FRUITS | 283 | 1.8 g | 65 g | 0 g |
| Dates YAFFA | 283 | 2.3 g | 66 g | 0.5 g |
| Medjool Dates Alesto | 282 | 2 g | 64 g | 0.3 g |
| Medjool Dates Natural Delights | 282 | 2 g | 82.2 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111265910066. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.