How many calories are in Nata?

100 g of Nata has 299 kcal. Serving, 70 g (70 g): about 209 kcal.

How much protein is in Nata?

Nata contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 70 g (70 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).

How many carbs are in Nata?

Nata has 37.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nata?

Nata contains 14.8 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).

What vitamins and minerals does Nata contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Vitamin E (15% DV), copper (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nata?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nata

Packaged product Sweets and Desserts Gelatelli

Nata contains 299 kcal per 100 g. A serving, 70 g (70 g) provides about 209 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (284 kcal per 100 g).

100 g provides 17% of the Daily Value for manganese, 15% of the Daily Value for Vitamin E and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

299kcal per 100 g

3.2 gprotein

37.7 gcarbohydrates

14.8 gfat

209kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	14.8 g	19%
Saturated fat L	12.4 g	62%
Cholesterol L	1.1 mg	0.4%
Sodium L	64 mg	3%
Total carbohydrates L	37.7 g	14%
Dietary fiber L	0.9 g	3%
Total sugars L	25.5 g
Added sugars L	22.8 g	46%
Protein L	3.2 g	6%
Vitamin A L	0.82 µg	0.1%
Vitamin C L	0.63 mg	0.7%
Vitamin D L	0.078 µg	0.4%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.062 mg	5%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	7.7 µg	2%
Vitamin B12 L	0.24 µg	10%
Calcium L	71.8 mg	6%
Iron L	0.9 mg	5%
Magnesium L	25.1 mg	6%
Phosphorus L	94.6 mg	8%
Potassium L	173 mg	4%
Zinc L	0.6 mg	5%
Copper L	0.1 mg	11%
Manganese L	0.38 mg	17%
Selenium L	4.7 µg	9%
Iodine L	14.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 51%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gbelow the median for sweets and desserts (median 3.5 g)
Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.2 g)
Sugars25.5 gbelow the median for sweets and desserts (median 26 g)
Fat14.8 gabove the median for sweets and desserts (median 13 g)
Saturated fat12.4 gin the top quarter of sweets and desserts (median 9.8 g)
Sodium64 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water38.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.6 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	38.7 g
Alcohol L	0 g

Product details

Brand: Gelatelli
Barcode: 4335619044494
Quantity: 420 g
Label serving: 70 g
Category: Ice cream cones
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LIDL Gelatell NATA Sugerencia de presentación/ Sugestão de apresentação Información nutricional/ Valores nutricionais médios 0/100 g ø/70 g (120 ml) % RI Valor energético/Energia 1250 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Wheat flour Glucose syrup Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619044494. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.