Nat et vie
Packaged product Sweets and Desserts Marque Repère
Nat et vie contains 465 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.64 mg | 0.2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 20 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.5 mg | 16% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 25.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706695535
- Quantity
- 125g
- Category
- Biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (épeautre) 33,2%, flocons d'avoine 22,7%, huile de colza, sucre mi-blanc de canne, canneberges séchées sucrées 7,5% (canneberges, sucre, dextrose, huile de tournesol), blanc d'œuf, sucre de fleur de coco, graines de millet 5,6%, farine de blé 2,2%, poudre de lait entier, poudre à lever : E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilSugarEggSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706695535. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.