How many calories are in Myslipatukka chocolate & nuts?

100 g of Myslipatukka chocolate & nuts has 418 kcal. Serving, 21 g (21 g): about 88 kcal.

How much protein is in Myslipatukka chocolate & nuts?

Myslipatukka chocolate & nuts contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.7 g in serving, 21 g (21 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 6.8 g).

How many carbs are in Myslipatukka chocolate & nuts?

Myslipatukka chocolate & nuts has 65 g of total carbohydrates per 100 g, including 4.6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Myslipatukka chocolate & nuts?

Myslipatukka chocolate & nuts contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Myslipatukka chocolate & nuts?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Myslipatukka chocolate & nuts

Packaged product Breakfast Cereals Xtra

Myslipatukka chocolate & nuts contains 418 kcal per 100 g. A serving, 21 g (21 g) provides about 88 kcal.

Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

7.9 gprotein

65 gcarbohydrates

13 gfat

88kcal in serving, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	13 g	17%
Saturated fat L	4.5 g	23%
Sodium L	224 mg	10%
Total carbohydrates L	65 g	24%
Dietary fiber L	4.6 g	16%
Total sugars L	30 g
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gabove the median for breakfast cereals (median 6.8 g)
Fiber4.6 gbelow the median for breakfast cereals (median 5.3 g)
Sugars30 gin the top quarter of breakfast cereals (median 25 g)
Saturated fat4.5 gbelow the median for breakfast cereals (median 5 g)
Sodium224 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Xtra
Barcode: 7340191118379
Quantity: 6 x 21 g
Label serving: 21 g
Category: Chocolate cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glukosfruktossirap, fullkornshavregryn 20%, extruderat spannmål (vetemjöl, rismjöl, maltmjöl av vete och korn, salt), mjölkchokladbitar 9% (socker, helmjölkspulver, kakaosmör*, kakaomassa*, mjölksocker, skummjölkspulver, emulgeringsmedel (E 322 av solros)), majsflingor (majs, socker, salt, kornmaltextrakt), rostade jordnötter 6%, risflingor (ris, socker, salt, kornmaltextrakt), solrosolja, extruderat vete med kakao (vetemjöl, socker, fettreducerat kakaopulver*, vetestärkelse, kornmaltextrakt), riven kokos, maltodextrin, kakaomassa*, rostade bitar av hasselnöt 1%, honung, emulgeringsmedel (E 322 av solros), salt. Kan innehålla spår av råg, mandel, cashewnötter, valnötter, pistagenötter, pekannötter, paranötter, macadamianötter, soja och sesamfrön.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Rice Sunflower oil Hazelnut Honey Salt Wheat flour Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Barres de Céréales Chocolat Aptonia	418	6.7 g	70 g	12 g
Müsli-Riegel Schoko-Minze Kölln	418	7.9 g	62 g	14 g
Barres de céréales au chocolat Aline & Olivier	418	9.6 g	44.5 g	22.4 g
Salted Caramel Munch Bars Tesco	418	6.8 g	68 g	12 g
Barres céréales chocolat noir et cacahuètes Netto	419	9.5 g	63.8 g	12.9 g
Barres de céréales au chocolat Joe's Farm	419	7.7 g	65 g	13.3 g
Canneberges GUSTONEO	419	9.4 g	50 g	19 g
Barritas de cereales chocolate con leche Unide	419	5.4 g	72.5 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191118379. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.