My Veggie Linse-Curry
Packaged product Sweets and Desserts Edeka Bio
My Veggie Linse-Curry contains 173 kcal per 100 g.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 239 kcal per 100 g across 951 products.
100 g provides 14% of the Daily Value for manganese, 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 55.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 75.6 mg | 6% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 4 µg | 7% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 4.8 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars5 gabove the median for sweets and desserts (median 3.3 g)
- Fat9.6 gin the lowest quarter of sweets and desserts (median 20.3 g)
- Saturated fat6 gin the top quarter of sweets and desserts (median 2.8 g)
- Sodium480 mgbelow the median for sweets and desserts (median 520 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 112 µg |
|---|
Other components (2)
| Water L | 75.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501467695
- Quantity
- 180g
- Category
- Salted spreads
- Packaging
- Lid or cap,Metal,Glass,Recyclable Metals,Aluminium,Jar,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
22% Linsen gekocht, Kokosmilch (Kokosraspeln, Wasser), Wasser, Mangopüree, Apfelsaft aus Apfelsaftkonzentrat, Zwiebeln, Apfelpüree, Reismehl, Zitronensaft aus Zitronensaftkonzentrat, Sonnenblumenöl, Rohrzucker, Meersalz, 1% Curry, Gewürze, _Senfsaat_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimientos del piquillo con aceite de oliva Hacendado | 173 | 2.5 g | 9.5 g | 13.6 g |
| Linse Curry Pflanzlicher Brotaufstrich BioBio | 173 | 4.5 g | 15 g | 9.6 g |
| Tartine & Cuisine Courgette Curry Bjorg | 173 | 3.9 g | 11 g | 12 g |
| Bruschetta Mascarpone Aubergine, Olives Cruscana | 173 | 1.4 g | 4 g | 16.2 g |
| Délice de tomates séchées 200g U | 173 | 2.7 g | 7.1 g | 14 g |
| Délice de tomates séchées (tartinable) 140g U | 173 | 2.6 g | 7.4 g | 14 g |
| Triplette de 3 Pâtes à Tartiner : Poivrons & fromage de chèvre / Kalamata / Tomates séchées GAEA | 173 | 5.9 g | 2.5 g | 15.2 g |
| Eiersalade Westland | 174 | 2.1 g | 11.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501467695. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.