Musli
Packaged product Sweets and Desserts Pano
Musli contains 384 kcal per 100 g. A serving, 1 wafel, 5.6 g (5.6 g) provides about 22 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 45% of the Daily Value for chloride and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 1,029 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for sweets and desserts (median 8.7 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 5.2 g)
- Sugars1.9 gabove the median for sweets and desserts (median 1 g)
- Fat3.6 gabove the median for sweets and desserts (median 3 g)
- Saturated fat1.4 gin the top quarter of sweets and desserts (median 0.6 g)
- Sodium104 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.93 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pano
- Barcode
- 5900125001539
- Quantity
- 100 g
- Label serving
- 1 wafel (5.6 g)
- Category
- Puffed cereal cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ryż brązowy 46.8%, ryż biały 46.8%, chipsy bananowe 3% (banany 70%, olej kokosowy, cukier trzcinowy, naturalny aromat), siemię lniane 1.2%, cukier, nasiona słonecznika 0.6%, wiórki kokosowe 0.5%, sól morska.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceBananaSugarSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slat and vinegar rice & corn Cakes Co Op | 384 | 9.5 g | 76 g | 2.8 g |
| Mais Fiorentini | 384 | 7.4 g | 85 g | 1.2 g |
| Galettes 4 céréales extra fines Bjorg | 384 | 10 g | 76 g | 3 g |
| Corn Cakes Natural Lima | 384 | 7.9 g | 86 g | 0.9 g |
| Galettes 4 Céréales Carrefour BIO | 384 | 8 g | 80 g | 2.6 g |
| Galette céréales Carrefour BIO | 384 | 8 g | 80 g | 2.6 g |
| Crispy minis caramel corn Quaker Oats | 385 | 7.7 g | 84.6 g | 0 g |
| Vokoren rijst- & maïswafels bosbes vanillesmaak Zonnatura | 385 | 6.8 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900125001539. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "MUSLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.