Musli owocowe

Packaged product Breakfast Cereals Crownfield

Musli owocowe contains 355 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 121% of the Daily Value for manganese, 40% of the Daily Value for copper and 27% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Musli owocowe by Crownfield, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
355kcal per 100 g
9.4 gprotein
60.4 gcarbohydrates
6.3 gfat
178kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 6.3 g 8%
Saturated fat L 2 g 10%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 60.4 g 22%
Dietary fiber L 9.4 g 34%
Total sugars L 19.9 g
Added sugars L 0.4 g 0.8%
Protein L 9.4 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0.44 mg0.5%
Vitamin D L 0.033 µg0.2%
Vitamin E L 1.9 mg13%
Thiamin (B1) L 0.28 mg23%
Riboflavin (B2) L 0.071 mg5%
Niacin (B3) L 0.82 mg5%
Pantothenic acid (B5) L 0.64 mg13%
Vitamin B6 L 0.19 mg11%
Folate (B9) L 48.9 µg12%
Vitamin B12 L 0.003 µg0.1%
Calcium L 62.4 mg5%
Iron L 3.2 mg18%
Magnesium L 111 mg27%
Phosphorus L 297 mg24%
Potassium L 547 mg12%
Zinc L 2.3 mg21%
Copper L 0.36 mg40%
Manganese L 2.8 mg121%
Selenium L 5.5 µg10%
Iodine L 3.4 µg2%
Chloride L 12 mg0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 72%Fat: 17%355kcal / 100 g
  • Protein 11%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese121%Copper40%Magnesium27%Phosphorus24%Thiamin (B1)23%Zinc21%Iron18%Pantothenic acid (B5)13%Vitamin E13%Folate (B9)12%

Nutritional insights

  • Protein9.4 gbelow the median for breakfast cereals (median 10.3 g)
  • Fiber9.4 gabove the median for breakfast cereals (median 8.3 g)
  • Sugars19.9 gabove the median for breakfast cereals (median 15 g)
  • Fat6.3 gin the lowest quarter of breakfast cereals (median 14 g)
  • Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
  • Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
  • Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L35.9 g
Carotenoids (1)
Beta-carotene L15.2 µg
Other components (2)
Water L15.1 g
Alcohol L0 g

Product details

Brand
Crownfield
Barcode
4335619109919
Quantity
750g
Label serving
50 g
Category
Mueslis
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

41% płatki owsiane pełnoziarniste, 25,5% rodzynki, 20% płatki żytnie pełnoziarniste, 4% słodzone chipsy bananowe (2,4 % banany, olej kokosowy, cukier), siemię lniane, kukurydza, nasiona słonecznika, 0,5% siekane prażone orzeszki arachidowe, 0,5% kawałki suszonej gruszki, 0,5% kawałki suszonej moreli, 0,4 % kawałki suszonej brzoskwini, 0,3 % kawałki suszonej śliwki, 0,3 % kawałki suszonej figi, 0,3 % kawałki suszonego jabłka, 0,3 % kawałki suszonych daktyli. Może zawierać inne zboża zawierające gluten (pszenica, jęczmień), migdały, orzechy laskowe, orzechy włoskie, orzechy nerkowca, orzechy pekan, orzechy brazylijskie, pistacje, orzechy makadamia, mleko, soję, nasiona sezamu, gorczycę i łubin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsBananaPeanutAppleAlmondHazelnutMilkCoconut oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619109919. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Musli owocowe?

100 g of Musli owocowe has 355 kcal. Serving, 50 g (50 g): about 178 kcal.

How much protein is in Musli owocowe?

Musli owocowe contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4.7 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Musli owocowe?

Musli owocowe has 60.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Musli owocowe?

Musli owocowe contains 6.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Musli owocowe contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), copper (40% DV), magnesium (27% DV), phosphorus (24% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Musli owocowe?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.