Granola
Packaged product Breakfast Cereals Zaeli
Granola contains 393 kcal per 100 g. A serving, 1/2 xícara/taza/cup 40 g (40 g) provides about 157 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat12.8 gabove the median for breakfast cereals (median 9 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium40 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zaeli
- Barcode
- 7896183909444
- Quantity
- 300 g (10.58 oz)
- Label serving
- 1/2 xícara/taza/cup 40 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia, flocos de milho, açúcar mascavo, flocos de arroz, castanha do Pará, uva-passa preta, coco em flocos, uva-passa branca, gergelim, linhaça dourada, extrato de ácido cítrico (INS 330), corante natural (caramelo IV (INS 150d)), edulcorante (sucralose (INS 955)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fabsta Muesli Fruit N' Nut Fabsta | 393 | 7.3 g | 81.7 g | 4.1 g |
| Granola frutos vermelhos Cem Porcento | 393 | 10 g | 53.3 g | 10.6 g |
| Swiss style high fibre muesli gluten free Nairn's | 393 | 11.7 g | 56 g | 11.7 g |
| Granola frutos vermelhos Cem Porcento | 393 | 10 g | 53.3 g | 10.6 g |
| Reddy Birchermüesli Mixed Müesli Without Added Sugars Migros | 393 | 17 g | 52 g | 11 g |
| Pétales ancient legendes Kellogg's | 392 | 11 g | 67 g | 7 g |
| Muesli Dorset Cereals | 392 | 9.6 g | 62.9 g | 7.9 g |
| HI-FIBRE Mueslix Harvest Fruit Kellogg's | 392 | 10.4 g | 71 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896183909444. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.