Fabsta Muesli Fruit N' Nut
Packaged product Breakfast Cereals Fabsta
Fabsta Muesli Fruit N' Nut contains 393 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 22.1 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 10 g)
- Sugars22.1 gin the top quarter of breakfast cereals (median 18 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.7 g)
- Sodium261 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fabsta
- Barcode
- 8904296902968
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain Flakes (64.78%) [Wheat Flakes MANUFACTURED E 29.75%) (Wheat, Sugar, lodised Salt, Malt Extract, Emulsifier [INS 22 Antioxidant (INS 320)), Corn Flakes (12.6%) (Corn Grits, Sugar, lodised Salt, Malt Extract, Emulsifier [INS 322 (1)], Antioxidant (INS 320)), Rice Flakes (9.43%) (Rice, lodised Salt), Bed Oats (7%), Rolled Barley (6%)], Dehydrated Candied Fruits & Nuts (22%) [Dehydrated Papaya (9%) (Papaya, Sugar, Preservative (INS 220)), Dehydrated Pineapple (4%), Dehydrated Apple (3%), Almonds (3%), Raisin (3%)], Strawberry Crush (6%) [Sugar, Strawberry Pulp, Water, Acidity Regulator (INS 330), Thickener (INS 440), Colours (INS 122, INS 124, INS 127), Natural and Nature Identical Flavour (Strawberry), Preservative (INS 224)], Sugar, Invert Syrup, Pineapple Crush (1%) [Acidity Regulator (INS 330), Thickener (INS 440), Colour (INS 102), Preservative (INS 224)], Honey, Natural & Nature Identical Flavour (Strawberry), Antioxidant (INS 320)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss style high fibre muesli gluten free Nairn's | 393 | 11.7 g | 56 g | 11.7 g |
| Berry bliss nice toasted muesli Hubbards | 393 | 10 g | 62 g | 9.8 g |
| Premium Fruit & Nut Muesli Lidl | 394 | 8.8 g | 60.4 g | 11.6 g |
| Apple & Cinnanon Bircher Alara | 391 | 10.7 g | 66.8 g | 7 g |
| Breakfast Muesli - Blueberries, Goji Berries, Coconut & Chia Sunsol Natural | 391 | 12.4 g | 52.6 g | 13.6 g |
| Dorset Fabulous High Fibre Muesli Dorset Cereals | 391 | 9.1 g | 62.7 g | 10.9 g |
| Swiss style toasted Muesli Aldi | 394 | 9.4 g | 54.8 g | 12.6 g |
| Muesli With 20% Nuts Delight Kellogg's | 395 | 8.3 g | 78.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fabsta Muesli Fruit N' Nut?
100 g of Fabsta Muesli Fruit N' Nut has 393 kcal. Serving, 40 g (40 g): about 157 kcal.
How much protein is in Fabsta Muesli Fruit N' Nut?
Fabsta Muesli Fruit N' Nut contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Fabsta Muesli Fruit N' Nut?
Fabsta Muesli Fruit N' Nut has 81.7 g of total carbohydrates per 100 g, including 22.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fabsta Muesli Fruit N' Nut?
Fabsta Muesli Fruit N' Nut contains 4.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Fabsta Muesli Fruit N' Nut?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904296902968. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.