How many calories are in Mushroom Spätzle?

100 g of Mushroom Spätzle has 86 kcal. Serving, 500 g (500 g): about 430 kcal.

How much protein is in Mushroom Spätzle?

Mushroom Spätzle contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 16 g in serving, 500 g (500 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).

How many carbs are in Mushroom Spätzle?

Mushroom Spätzle has 10.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom Spätzle?

Mushroom Spätzle contains 2.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Mushroom Spätzle?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom Spätzle

Packaged product Meals and Dishes Every

Mushroom Spätzle contains 86 kcal per 100 g. A serving, 500 g (500 g) provides about 430 kcal.

Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

3.2 gprotein

10.9 gcarbohydrates

2.8 gfat

430kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.8 g	4%
Sodium L	292 mg	13%
Total carbohydrates L	10.9 g	4%
Dietary fiber L	2.2 g	8%
Total sugars L	2.3 g
Added sugars L	0.42 g	0.8%
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 53%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of meals and dishes (median 6.2 g)
Fiber2.2 gin the top quarter of meals and dishes (median 1.5 g)
Sugars2.3 gabove the median for meals and dishes (median 2.1 g)
Fat2.8 gin the lowest quarter of meals and dishes (median 5.5 g)
Saturated fat0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium292 mgbelow the median for meals and dishes (median 312 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Every
Barcode: 4260753371857
Quantity: 500g
Label serving: 500 g
Category: Frozen ready-made meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

28% Gegarte Spätzle (Wasser, HARTWEIZENGRIESS, Salz), 15% Broccoli, 15% Champignons, 14% Weißkohl, Wasser, frittierte Zwiebeln (Zwiebeln, Rapsöl), Erzeugnis auf Basis von Rapsöl und Erbsenprotein (Wasser, Rapsöl, Erbsenprotein, Zucker), Esskastanien, Kokosnussmilch (Kokosnuss, Wasser), Tomatenmark (28% doppelt konzentriert), Sonnenblumenöl, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Salz), Petersilie, Knoblauch, Salz, Gemüsefond (Karotten, Zwiebeln, Lauch, Salz, Wasser, natives Olivenöl extra), Reisstärke, Paprika, Kartoffelstärke, Steinpilzpulver, Thymian, Muskatnuss, schwarzer Pfeffer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Sunflower oil Garlic Salt Rapeseed (canola) oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260753371857. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.