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Multigrain Croutons Classic Laesar

Packaged product Bread and Baked Goods Fresh & Easy

Multigrain Croutons Classic Laesar contains 429 kcal per 100 g. A serving, 4 croutons, 7 g (7 g) provides about 30 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
14.3 gfat
30kcal in serving, 4 croutons, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 857 mg 37%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 55%Fat: 31%429kcal / 100 g
  • Protein 14%
  • Carbohydrates 55%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat14.3 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium857 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 14.3 g14.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 857 mg857 mg

Product details

Brand
Fresh & Easy
Barcode
5051379019891
Label serving
4 CROUTONS (7 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), cracked rye, cracked wheat, vegetable oils (canola oil and/or sunflower oil), 2% or less of salt, buttermilk powder, natural flavors, garlic powder, maltodextrin, dehydrated parsley, wheat gluten, yeast, ascorbic acid, rosemary extract (to preserve freshness), soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicYeastWheat flourRapeseed (canola) oilSunflower oil

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FoodCaloriesProteinCarbsFat
Sliced Buttermilk Rusks Checkers 429 8.3 g 66.7 g 14.7 g
Balthazar, Brioche Provence 429 10.2 g 42.9 g 24.5 g
Mini toast froment aux graines 120g U 429 19 g 56 g 13 g
Schar, croutons Schar 429 0 g 85.7 g 7.1 g
Meijer, italian texas toast croutons Meijer 429 14.3 g 71.4 g 14.3 g
Meijer, texas toast croutons, garlic & cheese Meijer 429 14.3 g 71.4 g 14.3 g
Crostini bontà di pane Prix 429 11 g 65 g 13 g
Croutons, cheese & garlic Ahold 429 14.3 g 71.4 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 410945. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 5051379019891. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Multigrain Croutons Classic Laesar?

100 g of Multigrain Croutons Classic Laesar has 429 kcal. Serving, 4 croutons, 7 g (7 g): about 30 kcal.

Is Multigrain Croutons Classic Laesar high in protein?

Multigrain Croutons Classic Laesar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 4 croutons, 7 g (7 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Multigrain Croutons Classic Laesar?

Multigrain Croutons Classic Laesar has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Multigrain Croutons Classic Laesar?

Multigrain Croutons Classic Laesar contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Multigrain Croutons Classic Laesar?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.