Multigrain bread
Packaged product Bread and Baked Goods
Multigrain bread contains 195 kcal per 100 g. A serving, 2 slices, 41 g (41 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 9.8 g | 20% |
| Calcium L | 195 mg | 15% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium366 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 366 mg | 366 mg |
Product details
- Barcode
- 0688267125638
- Label serving
- 2 SLICES (41 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, sugar, yeast, contains 2% or less of the following: molasses, salt, soybean and/or canola oil, malted barley flour, cracked wheat, sunflower seeds, whole wheat flour, rye flakes, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, dough conditioners (calcium sulfate, sodium stearoyl lactylate, monoglycerides, mono-and diglycerides, ascorbic acid, enzymes), guar gum, calcium propionate (preservative), organic expeller pressed soy lecithin, ammonium sulfate, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastSaltRapeseed (canola) oilRiceVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé petit Epeautre E.Leclerc | 195 | 7.3 g | 39 g | 1.1 g |
| Ahold, light italian bread Ahold | 195 | 4.9 g | 39 g | 2.4 g |
| Healthy Life, Whole Grain Bread Lewis Bakeries Inc. | 195 | 12.2 g | 36.6 g | 2.4 g |
| KORNfit wepu | 195 | 5.4 g | 32 g | 2.8 g |
| Carrefour The Market Pané Merlan 2 Pièces Carrefour | 195 | 12 g | 18 g | 8.1 g |
| 3 cereales bio Eco basics | 195 | 5.1 g | 34.4 g | 2.1 g |
| Organic Three Grain Bread delba | 195 | 5.1 g | 34.2 g | 2.1 g |
| Buckwheat baguette Родинна Ковбаска | 195 | 6.9 g | 37.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain bread?
100 g of Multigrain bread has 195 kcal. Serving, 2 slices, 41 g (41 g): about 80 kcal.
How much protein is in Multigrain bread?
Multigrain bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 slices, 41 g (41 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Multigrain bread?
Multigrain bread has 43.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars.
How much fat is in Multigrain bread?
Multigrain bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain bread?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543595. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267125638. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.