Multicereales De Sabor Clásico

Packaged product Grains and Pasta Líder

Multicereales De Sabor Clásico contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 98% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Multicereales De Sabor Clásico by Líder, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
373kcal per 100 g
9.7 gprotein
76.7 gcarbohydrates
1.8 gfat
112kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 1.8 g 2%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 103 mg 4%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 5.3 g 19%
Total sugars L 7 g
Protein L 9.7 g 19%
Vitamin A L 0 µg0%
Calcium L 0 mg0%
Iron L 17.6 mg98%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 5%373kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron98%Vitamin A0%Calcium0%Potassium0%

Nutritional insights

  • Protein9.7 gabove the median for grains and pasta (median 8 g)
  • Fiber5.3 gabove the median for grains and pasta (median 3 g)
  • Sugars7 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
  • Sodium103 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Líder
Barcode
7460193545932
Label serving
30 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7460193545932. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Multicereales De Sabor Clásico?

100 g of Multicereales De Sabor Clásico has 373 kcal. Serving, 30 g (30 g): about 112 kcal.

How much protein is in Multicereales De Sabor Clásico?

Multicereales De Sabor Clásico contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Multicereales De Sabor Clásico?

Multicereales De Sabor Clásico has 76.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multicereales De Sabor Clásico?

Multicereales De Sabor Clásico contains 1.8 g of fat per 100 g.

What vitamins and minerals does Multicereales De Sabor Clásico contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multicereales De Sabor Clásico?

100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.