How many calories are in Instant white rice?

100 g of Instant white rice has 373 kcal.

How much protein is in Instant white rice?

Instant white rice contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Instant white rice?

Instant white rice has 82.4 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.

How much fat is in Instant white rice?

Instant white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant white rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), Niacin (B3) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant white rice?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant white rice

Packaged product Grains and Pasta Riceland

Instant white rice contains 373 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 40% of the Daily Value for Folate (B9), 22% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

7.8 gprotein

82.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	10 mg	0.4%
Total carbohydrates L	82.4 g	30%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Protein L	7.8 g	16%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.5 mg	22%
Folate (B9) L	159 µg	40%
Calcium L	20 mg	2%
Iron L	2.9 mg	16%
Potassium L	20 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gbelow the median for grains and pasta (median 8 g)
Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium10 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	157 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	373 kcal	373 kcal
Protein	7.8 g	7.8 g
Carbohydrates	82.4 g	82.4 g
Fat	0 g	0 g
Fiber	n/a	2 g
Sugars	0 g	0 g
Sodium	n/a	10 mg

Product details

Brand: Riceland
Barcode: 0035200267441
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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High protein pasta with insect flour Jimini's	373	18.7 g	66.5 g	4 g
Millet Noodles Idhayam	373	14.6 g	77.4 g	0.52 g
Pappa ai cereali integrali Holle	373	13.4 g	69 g	2.8 g
CHEDDAR FLAVOR BROCCOLI Pasta Sides Knorr	373	11.9 g	76.3 g	2.5 g
Five Grain Sourdough Doreen’s	373	13.7 g	70.2 g	5.7 g
Pasta Saveur Carbonara - 6 Repas - Protifast Protifast	373	28.6 g	42.4 g	8.2 g
Noodle Pearl River Bridge	373	12.3 g	76.1 g	1.6 g
Pasta all’uovo MaxiDì	373	14 g	70 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2474089. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0035200267441. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.