Multi-grain cod fillets
Packaged product Fish and Seafood
Multi-grain cod fillets contains 204 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 231 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of fish and seafood (median 16 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.88 gin the top quarter of fish and seafood (median 0 g)
- Fat9.7 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0 g)
- Sodium327 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 327 mg | 327 mg |
Product details
- Barcode
- 0028029225747
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska cod, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola), water, modified corn starch, contains 2% or less of: pumpkin seeds, whole grain rolled oats, maltodextrin, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), yellow corn flour, salt, flaxseed, sunflower seeds, rice flour, expeller pressed canola oil, poppy seeds, sugar, garlic powder, onion powder, wheat gluten, rye flour, whole grain oat flour, dehydrated garlic, buttermilk powder, dehydrated onion, natural flavors, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), whole wheat flour, corn starch, tapioca starch, dextrose, whole grain yellow corn flour, celery seed, dehydrated parsley, lactic acid, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltRiceRapeseed (canola) oilSugarGarlicOnionYeast
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|---|---|---|---|---|
| Cedar planked atlantic salmon Cedar Bay | 204 | 18.6 g | 3.5 g | 13.3 g |
| Breaded Crunchy Fish Fillets Singleton | 204 | 11.5 g | 29.2 g | 7.1 g |
| Breaded Shrimp Icybay | 204 | 9.7 g | 37.2 g | 1.3 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 204 | 17.9 g | 0 g | 14.3 g |
| Homestyle breaded, catfish strips Louisiana Select | 204 | 11.5 g | 15 g | 11.5 g |
| Gourmet Breaded Oysters Mrs. Freday's | 205 | 8 g | 30.4 g | 4.5 g |
| Sea cuisine real beer batter wild caught cod fillets Member's Mark | 205 | 11.6 g | 17 g | 8.9 g |
| Mini Spiedini di Mazzancolle Tropicali Cuoco di Bordo | 206 | 18.2 g | 9.7 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain cod fillets?
100 g of Multi-grain cod fillets has 204 kcal. Serving, 4 onz, 113 g (113 g): about 231 kcal.
Is Multi-grain cod fillets high in protein?
Multi-grain cod fillets contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 onz, 113 g (113 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).
How many carbs are in Multi-grain cod fillets?
Multi-grain cod fillets has 17.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Multi-grain cod fillets?
Multi-grain cod fillets contains 9.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Multi-grain cod fillets?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090066. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028029225747. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.