Muffins complets
Packaged product Bread and Baked Goods Franprix
Muffins complets contains 243 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.8 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franprix
- Barcode
- 3263856940815
- Quantity
- 250 g
- Category
- English muffins
- Packaging
- Plastic,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 49,5% - eau - levure - gluten de blé - sucre - semoule de blé dur - huile de colza - alcool sel - farine de blé - levain de blé déshydraté désactivé - amidon de maïs - poudre d'acérola - conservateurs: propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, œufs, soja, graine de moutarde et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins complet Auchan | 243 | 11 g | 40 g | 2.8 g |
| 4 Muffins Complets Monoprix | 243 | 11 g | 40 g | 2.8 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6.5 g | 51.6 g | 0.81 g |
| White muffins Sainsbury's | 245 | 9.4 g | 45.2 g | 2.3 g |
| Muffins Rowan Hill Bakery | 241 | 10.9 g | 44.4 g | 1.6 g |
| Muffins anglais Costco | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English muffins Lidl | 246 | 7 g | 50.9 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263856940815. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.