Original Crunchy Granola
Packaged product Breakfast Cereals Better
Original Crunchy Granola contains 420 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 71% of the Daily Value for copper and 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 17.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.3 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 567 mg | 12% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 34 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars17.2 gabove the median for breakfast cereals (median 15 g)
- Fat14.3 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium16 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.6 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Peanut Delight Nakd | 420 | 12 g | 50 g | 16 g |
| Salted Caramel Style Dr. Oetker | 420 | 10 g | 69 g | 9.8 g |
| Gourmet Classic Granola The Granola King | 420 | 14 g | 60 g | 14 g |
| Crunchy Muesli Molina | 420 | 9.9 g | 65.3 g | 11.1 g |
| Muesli floconneux chocolat noisette Carrefour BIO | 420 | 11 g | 56 g | 15 g |
| Krunchy High Protein Erdbeere & Vanille Barnhouse | 420 | 22 g | 52 g | 12 g |
| Muesli granola Country Farm | 420 | 11.9 g | 62.9 g | 11.5 g |
| Ovomaltine muesli plus Ovomaltine | 420 | 22.1 g | 54.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437022737195. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.