muesli crujiente
Packaged product Breakfast Cereals Eroski
Muesli crujiente contains 493 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 14 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber5.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat25 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium104 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereales (59%)[copos de avena copos de maiz (maíz, azúcar, sal, antioxidantes (extracto rico en tocoferoles)), harina de trigo copos de arroz (harina de arroz)], azúcar,aceite de girasol alto oleico, frutos de cáscara 10%) (anacardos, avellanas, nueces, almendras fibra de avena, jarabe de melaza de caña, sal, aroma. Puede contener trazas de leche, soja, mostaza, cacahuete y otros frutos de cáscara
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHazelnutSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Granola Xavies' | 493 | 15 g | 60 g | 18 g |
| No Gluten! Granola gedroogd fruit & noten - fruits secs & noix Delhaize | 493 | 12 g | 59 g | 26 g |
| Muesli Belle France | 493 | 3.3 g | 56.5 g | 24.1 g |
| Granola Çikolata ve Fındık Kellogg's | 493 | 6.2 g | 61 g | 24 g |
| Müsli classic Büsli | 493 | 14.2 g | 45.3 g | 26.5 g |
| Sunflower Flax Seed Granola Highwood Crossing | 493 | 9.1 g | 43.7 g | 29.7 g |
| Muesli crujiente Goldenbridge | 493 | 11.3 g | 53.3 g | 24.7 g |
| Organic And Nutty Granola Rolla Granola | 493 | 11.9 g | 43.6 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010281040. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.