Muesli chocolat
Packaged product Breakfast Cereals U
Muesli chocolat contains 394 kcal per 100 g. A serving, 45 g (45 g) provides about 177 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 42% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.58 mg | 0.2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.045 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.37 mg | 42% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2 µg | 1% |
| Chloride L | 15.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars5.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat7.3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 41.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 0.66 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons d'avoine* complets toastés 49%, flocons de seigle* complets toastés 15%, flocons de blé* complets 15%, chocolat noir* 10% (pâte de cacao*, sucre de canne*, beurre de cacao*), pétales de blé* 8%, riz*, maïs*, sucre de canne*, cacao* en poudre, chocolat* 0,16% (pâte de cacao*, sucre de canne*, beurre de cacao*), caramel* (sucre de canne*, eau), sel, gousse de vanille*. Traces éventuelles de lait, soja, graines de sésame et fruits à coque. *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola coconut-quinoa Smaakt | 394 | 10 g | 59 g | 13 g |
| Knusprige Haferfleks Schoko Kölln | 394 | 1 g | 73 g | 5.2 g |
| Muesli albicocca cocco Ambrosiae | 394 | 9.1 g | 61 g | 11 g |
| Base. Balance muesli Rapunzel | 394 | 10 g | 59 g | 11 g |
| il tuo muesli mountain il tuo muesli | 394 | 12.6 g | 58.6 g | 9.9 g |
| Ba!Granola owoce leśne Bakalland | 394 | 8.2 g | 65 g | 9.7 g |
| Müesli croquant goût chocolat Gpros | 394 | 8.6 g | 73.5 g | 9.2 g |
| Luxury fruit & nut muesli Dunnes Stores | 394 | 7.6 g | 66 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256228719447. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.