Muesli Bollen
Packaged product Breakfast Cereals JUMBO
Muesli Bollen contains 429 kcal per 100 g. A serving, 65 gram (65 g) provides about 279 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 158% of the Daily Value for Thiamin (B1), 97% of the Daily Value for Folate (B9) and 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 24.8 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 1.9 mg | 158% |
| Riboflavin (B2) L | 0.64 mg | 49% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 388 µg | 97% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 82.7 mg | 20% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 526 mg | 11% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars24.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat10 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium623 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452874002
- Quantity
- 260 gram
- Label serving
- 65 gram
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren TARWEmeel, water, rozijnen 14,6%, bakkersgist, HAVERvlokken 4,1%, TARWEgluten, zonnebloempitten, gedroogde appel 3,5%, krenten 3%, dextrose, AMANDEL 1,8%, geroosterde HAZELNOOT¹ 1,8%, plantaardige oliën (raapzaad, zonnebloem), bakkerszout, emulgatoren: E471 (niet dierlijk), E472e (niet dierlijk) en E482 (niet dierlijk), rijsmiddelen: E500 en E450, moutmeel (TARWE, GERST), verdikkingsmiddel: E412, erwteneiwit, enzymen (TARWE), meelverbeteraar: E300, specerijen (kaneel, kurkuma), aroma's, voedingszuur: citroenzuur, maltodextrine, maïszetmeel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsAppleAlmondHazelnutSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Kellogs | 429 | 8.1 g | 71.6 g | 15.2 g |
| Granola Welldone | 429 | 14 g | 68 g | 13 g |
| Granola Vanilla Crumble Hubbarbs | 429 | 9.8 g | 59 g | 15 g |
| Apple Cinnamon Granola Swiig | 429 | 7.1 g | 75 g | 10.7 g |
| Crunch Granola Bars Oats ‘n Honey Market Basket | 429 | 7.1 g | 71.4 g | 14.3 g |
| Summer Berry Citrus Crunch Granola Miracle Morsels | 429 | 7.1 g | 60.7 g | 21.4 g |
| Banana Macadamia Nut Granola Maple & Thyme | 429 | 4.8 g | 38.1 g | 31 g |
| Maple Oat Granola Greek Goddess Gourmet | 429 | 7.1 g | 60.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452874002. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.