Granola
Packaged product Breakfast Cereals Kellogs
Granola contains 429 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 133 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 285% of the Daily Value for Vitamin B6, 54% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Vitamin B6 L | 4.8 mg | 285% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.1 gbelow the median for breakfast cereals (median 7.1 g)
- Fat15.2 gabove the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 4715517846657
- Label serving
- 1 portion (31 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Welldone | 429 | 14 g | 68 g | 13 g |
| Granola Vanilla Crumble Hubbarbs | 429 | 9.8 g | 59 g | 15 g |
| Apple Cinnamon Granola Swiig | 429 | 7.1 g | 75 g | 10.7 g |
| Crunch Granola Bars Oats ‘n Honey Market Basket | 429 | 7.1 g | 71.4 g | 14.3 g |
| Summer Berry Citrus Crunch Granola Miracle Morsels | 429 | 7.1 g | 60.7 g | 21.4 g |
| Banana Macadamia Nut Granola Maple & Thyme | 429 | 4.8 g | 38.1 g | 31 g |
| Maple Oat Granola Greek Goddess Gourmet | 429 | 7.1 g | 60.7 g | 17.9 g |
| Texas Kick Granola Snackola! | 429 | 7.1 g | 60.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4715517846657. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.