Muesli bar
Packaged product Fruits Carmans - classic Fruit and Nut
Muesli bar contains 424 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 191 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 353 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 16 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of fruits (median 5.4 g)
- Fiber6.4 gbelow the median for fruits (median 6.7 g)
- Sugars16 gin the lowest quarter of fruits (median 40 g)
- Fat16.9 gabove the median for fruits (median 9.5 g)
- Saturated fat2.4 gabove the median for fruits (median 1.2 g)
- Sodium17.8 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Carmans - classic Fruit and Nut
- Barcode
- 93482608
- Quantity
- 45 g
- Label serving
- 1 serving (45 g)
- Category
- Fruit Bar
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(GM free & Sulphite free fruit) Carman's Muesli Blend (Whole Grain Oats 52%, Fruit 14% [Sultanas, (Sultanas, Vegetable Oil), Currants, Raisins, Coconut 1.5%], Sunflower Oil, Seeds 7% [Sunflower Seeds, Sesame Seeds, Pepitas], Nuts 7% [Almonds, Pecans], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilCinnamonAlmond
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|---|---|---|---|---|
| Frucht Riegel DmBio | 427 | 10 g | 51 g | 18 g |
| Cherry Pie Bars Larabar | 417 | 8.3 g | 58.3 g | 14.6 g |
| Nakd Cacao Orange Nakd | 415 | 11 g | 45.1 g | 20 g |
| Teffie Chocolate Date Bar The Teff Creations Company | 414 | 5.7 g | 47.5 g | 19.9 g |
| Nakd noix de cajou nákd | 410 | 10 g | 46 g | 23.4 g |
| Fruity Figs naturaplan | 443 | 7.7 g | 57 g | 18 g |
| LÄRABAR Lemon Bar LÄRABAR | 444 | 8.9 g | 53.3 g | 22.2 g |
| raw fruit & nut bar nakd. | 394 | 7.6 g | 50 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 93482608. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.