Larabar Cherry Pie Fruit & Nut Bars 12 Count
Packaged product Grains and Pasta Larabar
Larabar Cherry Pie Fruit & Nut Bars 12 Count contains 417 kcal per 100 g. A serving, 1 bar 48g (48 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 41.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 7.1 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 6.2 g)
- Sugars41.7 gin the top quarter of grains and pasta (median 25 g)
- Fat14.6 gabove the median for grains and pasta (median 11.3 g)
- Saturated fat1 gbelow the median for grains and pasta (median 1.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 355 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 417 kcal |
| Protein | 4 g | 8.3 g |
| Carbohydrates | 28 g | 58.3 g |
| Fat | 7 g | 14.6 g |
| Fiber | 4 g | 8.3 g |
| Sugars | 20 g | 41.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908131160
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
DATES, ALMONDS, UNSWEETENED CHERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Cinnamon Toast Crunch Rolls Breakfast Cereal Toast Crunch | 417 | 5.6 g | 77.8 g | 11.1 g |
| Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) BOB'S RED MILL | 417 | 16.7 g | 66.7 g | 10 g |
| Fiber One Salted Caramel & Dark Chocolate Layered Bar GENERAL MILLS SALES INC. | 417 | 5.6 g | 75 g | 11.1 g |
| Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack Cascadian Farm | 417 | 8.3 g | 75 g | 10 g |
| Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal Cascadian Farm | 417 | 5.6 g | 83.3 g | 8.3 g |
| Cascadian Farm Organic No Added Sugar Mixed Berry Cereal Cascadian Farm | 417 | 8.3 g | 75 g | 10 g |
| Cheerios Protein Peanut Butter Chocolate Cereal Bar Cheerios | 417 | 19.4 g | 58.3 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Cherry Pie Fruit & Nut Bars 12 Count?
100 g of Larabar Cherry Pie Fruit & Nut Bars 12 Count has 417 kcal. Serving, 1 bar 48g (48 g): about 200 kcal.
How much protein is in Larabar Cherry Pie Fruit & Nut Bars 12 Count?
Larabar Cherry Pie Fruit & Nut Bars 12 Count contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 bar 48g (48 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Larabar Cherry Pie Fruit & Nut Bars 12 Count?
Larabar Cherry Pie Fruit & Nut Bars 12 Count has 58.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 41.7 g of sugars.
How much fat is in Larabar Cherry Pie Fruit & Nut Bars 12 Count?
Larabar Cherry Pie Fruit & Nut Bars 12 Count contains 14.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Larabar Cherry Pie Fruit & Nut Bars 12 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Cherry Pie Fruit & Nut Bars 12 Count?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908131160. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2758546. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.