Muesli Bar
Packaged product Breakfast Cereals Carman's
Muesli Bar contains 189 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 85 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars6.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat7.8 gbelow the median for breakfast cereals (median 9.2 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.7 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 93482615
- Label serving
- 1 serving (45 g)
- Category
- Mueslis with fruits
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS (GM free) Carman's Muesli Blend 77% (Whole Grain Oats 62%, Sunflower Oil, Nuts 9% [Almonds, Pecans], Seeds 9% Sunflower Seeds, Pepitas, Sesame Seeds], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour. Suitable for a vegan diet. CONTAINS:GLUTEN, ALMONDS, PECANS AND SESAME SEEDS. MAY BE PRESENT: PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, LUPIN AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAlmondOatsCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five Berry Granola M&S Food | 157 | 8 g | 14.8 g | 8.7 g |
| Bircher muesli soft & fruity Rude health | 222 | 7.9 g | 36.5 g | 3.6 g |
| Fruit & Nut Muesli Crownfield | 253 | 9.5 g | 58.6 g | 2.3 g |
| Very Berry Granola Specially Selected | 90 | 10.9 g | 64.4 g | 11.3 g |
| Früchte müsli Alnatura | 320 | 8 g | 60 g | 3 g |
| Muesli alla Frutta Tre Mulini | 335 | 9.1 g | 62 g | 3.7 g |
| Muesli berries & cherries Aldi | 337 | 7.6 g | 68 g | 2.5 g |
| Simply Fruity Muesli Dorset cereals | 337 | 7.3 g | 68 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Bar?
100 g of Muesli Bar has 189 kcal. Serving, 1 serving, 45 g (45 g): about 85 kcal.
How much protein is in Muesli Bar?
Muesli Bar contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Muesli Bar?
Muesli Bar has 25.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Bar?
Muesli Bar contains 7.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Muesli Bar?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93482615. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.