Fruit & Nut Muesli
Packaged product Breakfast Cereals Crownfield
Fruit & Nut Muesli contains 253 kcal per 100 g. A serving, 45 g (45 g) provides about 114 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
100 g provides 99% of the Daily Value for manganese, 34% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 5.5 mg | 0.2% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 8.5 g | 31% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.1 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 88.1 mg | 21% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 6 µg | 4% |
| Chloride L | 50.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10 g)
- Fiber8.5 gabove the median for breakfast cereals (median 8.1 g)
- Sugars5.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Saturated fat0.43 gin the lowest quarter of breakfast cereals (median 1.7 g)
- Sodium5.5 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4335619183100
- Quantity
- 1kg
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% Wholegrain Wheat Flakes, 21% Wholegrain Toasted Wheat Flakes, 18% Barley Flakes, 18% Wholegrain Oat Flakes, 6% Sultanas, 3% Raisins, 2.5% Chopped Dates (Dates, Rice Flour), Whole and Sliced Almonds, Chopped Roasted Hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bircher muesli soft & fruity Rude health | 222 | 7.9 g | 36.5 g | 3.6 g |
| Muesli Bar Carman's | 189 | 3.9 g | 25.2 g | 7.8 g |
| Früchte müsli Alnatura | 320 | 8 g | 60 g | 3 g |
| Muesli alla Frutta Tre Mulini | 335 | 9.1 g | 62 g | 3.7 g |
| Muesli berries & cherries Aldi | 337 | 7.6 g | 68 g | 2.5 g |
| Simply Fruity Muesli Dorset cereals | 337 | 7.3 g | 68 g | 2.4 g |
| Fruit & Fibre Tropical Muesli Weight Watchers | 339 | 8.4 g | 63.2 g | 2.6 g |
| Orchard Fruit & Berries muesli Waitrose | 340 | 8.9 g | 67 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Muesli?
100 g of Fruit & Nut Muesli has 253 kcal. Serving, 45 g (45 g): about 114 kcal.
How much protein is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4.3 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Muesli?
Fruit & Nut Muesli has 58.6 g of total carbohydrates per 100 g, including 8.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 2.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fruit & Nut Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (34% DV), Thiamin (B1) (27% DV), magnesium (21% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Muesli?
100 g contains 5.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619183100. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.