Very Berry Granola
Packaged product Breakfast Cereals Specially Selected
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Very Berry Granola contains 90 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
100 g provides 27% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.9 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 16.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.9 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 297 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.98 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars16.1 gbelow the median for breakfast cereals (median 18 g)
- Fat11.3 gabove the median for breakfast cereals (median 9.2 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.7 g)
- Sodium12 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (3)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600169842
- Label serving
- 1 portion (100 g)
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes (72%), sugar, palm oil, flaked almonds (1,5%), pumpkin seeds, freeze dried blackcurrant pieces (1,5%), honey (1%), freeze dried blueberries (0,5%), freeze dried cranberry slices (0,5%), sunflower seeds, chopped roasted almonds, flavouring, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other nuts, milk and other gluten sources, dietary advice : suitable for vegetarians, warning: although every effort has been made to remove shell and stones, some small fragments may remain, small children can choke on nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 130 | 2 g | 20 g | 5 g |
| Five Berry Granola M&S Food | 157 | 8 g | 14.8 g | 8.7 g |
| Muesli Bar Carman's | 189 | 3.9 g | 25.2 g | 7.8 g |
| Bircher muesli soft & fruity Rude health | 222 | 7.9 g | 36.5 g | 3.6 g |
| Fruit & Nut Muesli Crownfield | 253 | 9.5 g | 58.6 g | 2.3 g |
| Früchte müsli Alnatura | 320 | 8 g | 60 g | 3 g |
| Muesli alla Frutta Tre Mulini | 335 | 9.1 g | 62 g | 3.7 g |
| Muesli berries & cherries Aldi | 337 | 7.6 g | 68 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Berry Granola?
100 g of Very Berry Granola has 90 kcal. Serving, 1 portion, 100 g (100 g): about 90 kcal.
Is Very Berry Granola high in protein?
Very Berry Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10 g).
How many carbs are in Very Berry Granola?
Very Berry Granola has 64.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Berry Granola?
Very Berry Granola contains 11.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Very Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Very Berry Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600169842. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.