How many calories are in Mozzarella râpée?

100 g of Mozzarella râpée has 301 kcal.

Is Mozzarella râpée high in protein?

Mozzarella râpée contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24.3 g).

How many carbs are in Mozzarella râpée?

Mozzarella râpée has 2.9 g of total carbohydrates per 100 g, including 0.016 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella râpée?

Mozzarella râpée contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Mozzarella râpée contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93% DV), calcium (41% DV), selenium (29% DV), phosphorus (28% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella râpée?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella râpée

Packaged product Dairy and Eggs Carrefour

Mozzarella râpée contains 301 kcal per 100 g.

Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).

100 g provides 93% of the Daily Value for Vitamin B12, 41% of the Daily Value for calcium and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

301kcal per 100 g

25 gprotein

2.9 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Cholesterol L	77.4 mg	26%
Sodium L	520 mg	23%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	0.016 g	0.1%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	171 µg	19%
Vitamin C L	0 mg	0%
Vitamin D L	0.39 µg	2%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.27 mg	21%
Niacin (B3) L	0.099 mg	0.6%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	2.2 µg	93%
Calcium L	534 mg	41%
Iron L	0.44 mg	2%
Magnesium L	19.7 mg	5%
Phosphorus L	348 mg	28%
Potassium L	74.6 mg	2%
Zinc L	2.9 mg	26%
Copper L	0.012 mg	1%
Manganese L	0.04 mg	2%
Selenium L	16 µg	29%
Iodine L	36.5 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 4%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for dairy and eggs (median 24.3 g)
Fiber0.016 gabove the median for dairy and eggs (median 0 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.7 g)
Fat21 gbelow the median for dairy and eggs (median 21.8 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.7 g

Carotenoids (1)

Beta-carotene L	55.9 µg

Other components (2)

Water L	61.6 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071667931
Quantity: 400 g
Category: Grated Mozzarella
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mozzarella 98% (_lait_ pasteurisé de vache, sel, ferments lactiques (contient _lait_), coagulant microbien), amidon de pomme de terre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071667931. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.