How many calories are in Mozzarella Ekte Ost?

100 g of Mozzarella Ekte Ost has 302 kcal. Serving, 100 g (100 g): about 302 kcal.

Is Mozzarella Ekte Ost high in protein?

Mozzarella Ekte Ost contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.3 g).

How many carbs are in Mozzarella Ekte Ost?

Mozzarella Ekte Ost has 1.8 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella Ekte Ost?

Mozzarella Ekte Ost contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Mozzarella Ekte Ost?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella Ekte Ost

Packaged product Dairy and Eggs Tine

Mozzarella Ekte Ost contains 302 kcal per 100 g. A serving, 100 g (100 g) provides about 302 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

302kcal per 100 g

27 gprotein

1.8 gcarbohydrates

21 gfat

302kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	302 kcal
Total fat L	21 g	27%
Saturated fat L	13 g	65%
Sodium L	433 mg	19%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 2%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 24.3 g)
Sugars0.6 gbelow the median for dairy and eggs (median 0.7 g)
Fat21 gbelow the median for dairy and eggs (median 21.8 g)
Saturated fat13 gin the lowest quarter of dairy and eggs (median 14 g)
Sodium433 mgin the lowest quarter of dairy and eggs (median 520 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tine
Barcode: 7038010062490
Quantity: 170g
Label serving: 100 g
Category: Grated Mozzarella
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisert melk, syrekulturer, salt, potetmel, mikrobiell løpe.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Potato

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Queso mozzarella especial pizza Gourmet	302	13 g	13 g	23 g
Mozzarella Grated Cheese Fonterra	302	26.1 g	0.1 g	22 g
Mozarella rapee H.market	303	24.3 g	2.7 g	21.8 g
Mozzarella Grated Galbani	303	23 g	2.7 g	23 g
Grated Mozzarella Coop	303	23 g	2.7 g	23 g
Mozzarella râpée Carrefour	301	25 g	2.9 g	21 g
Mozarella Doruk	301	24.3 g	0 g	21.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7038010062490. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.