How many calories are in Mozzarella?

100 g of Mozzarella has 318 kcal. Serving, 4.2 g (4.2 g): about 13 kcal.

Is Mozzarella high in protein?

Mozzarella contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 0.89 g in serving, 4.2 g (4.2 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 24.7 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Malak Farma

Mozzarella contains 318 kcal per 100 g. A serving, 4.2 g (4.2 g) provides about 13 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

318kcal per 100 g

21.2 gprotein

3.6 gcarbohydrates

24.7 gfat

13kcal in serving, 4.2 g (4.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	24.7 g	32%
Saturated fat L	15.9 g	80%
Sodium L	280 mg	12%
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 4%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gabove the median for dairy and eggs (median 18 g)
Sugars3.6 gin the top quarter of dairy and eggs (median 0.8 g)
Fat24.7 gin the top quarter of dairy and eggs (median 18.5 g)
Saturated fat15.9 gin the top quarter of dairy and eggs (median 12.3 g)
Sodium280 mgabove the median for dairy and eggs (median 240 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Malak Farma
Barcode: 3877002028120
Quantity: 200g
Label serving: 4.2 g
Category: Mozzarella
Nutri-Score: C as computed by Open Food Facts

Ingredients

pasterizovano mlijeko, starter kultura, sirilo, sol

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Food	Calories	Protein	Carbs	Fat
mozzarella therezia Therezia	318	23.1 g	0.1 g	25 g
Mozzarella gerieben Echt Bio	318	22 g	3.6 g	24 g
Mozzarella Granarolo	318	28 g	2 g	22 g
Mozzarella Norsk Tine	317	27 g	0.6 g	23 g
Queso Mozzarella granulado QUILLAYES	317	26 g	0.6 g	23 g
Mozarella premium sluced cheese The Fresh Market	318	22.7 g	4.5 g	22.7 g
Mozzarella Cheese Harris Teeter	318	22.7 g	4.5 g	20.5 g
Mozzarella a fette Consilia	319	25 g	0.8 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3877002028120. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.