How many calories are in Mozzarella en tranche?

100 g of Mozzarella en tranche has 316 kcal. Serving, 30 g (30 g): about 95 kcal.

Is Mozzarella en tranche high in protein?

Mozzarella en tranche contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 8.4 g in serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Mozzarella en tranche?

Mozzarella en tranche has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella en tranche?

Mozzarella en tranche contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Mozzarella en tranche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella en tranche?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella en tranche

Packaged product Dairy and Eggs Boni

Mozzarella en tranche contains 316 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.

Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

100 g provides 20% of the Daily Value for Vitamin B12, 20% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

28 gprotein

2 gcarbohydrates

22 gfat

95kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	22 g	28%
Saturated fat L	15 g	75%
Cholesterol L	2.5 mg	0.8%
Sodium L	248 mg	11%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	122 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	98.1 mg	8%
Potassium L	156 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	29.8 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 3%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 18 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.8 g)
Fat22 gin the top quarter of dairy and eggs (median 18.5 g)
Saturated fat15 gin the top quarter of dairy and eggs (median 12.3 g)
Sodium248 mgabove the median for dairy and eggs (median 240 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: Boni
Barcode: 5400141237054
Quantity: 150 g
Label serving: 30 g
Category: Mozzarella
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cow's milk, salt, lactic ferments, microbial coagulant,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141237054. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.