How many calories are in Mozzarella?

100 g of Mozzarella has 316 kcal. Serving, 100 g (100 g): about 316 kcal.

Is Mozzarella high in protein?

Mozzarella contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 24 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Bahcivan

Mozzarella contains 316 kcal per 100 g. A serving, 100 g (100 g) provides about 316 kcal.

Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

23 gprotein

2 gcarbohydrates

24 gfat

316kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	24 g	31%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 3%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of dairy and eggs (median 18 g)
Fat24 gin the top quarter of dairy and eggs (median 18.5 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bahcivan
Barcode: 8690843090645
Quantity: 150 G
Label serving: 100 g
Category: Mozzarella

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella en tranche Boni	316	28 g	2 g	22 g
Mozzarella Grated Mozzarella Cheese San Julián	316	21.1 g	3.5 g	24.6 g
Queso Mozzarella granulado QUILLAYES	317	26 g	0.6 g	23 g
Mozzarella Norsk Tine	317	27 g	0.6 g	23 g
Queso Mozzarella LOUROFOOD LDA.	315	25 g	3 g	22.5 g
Mozzarella Malak Farma	318	21.2 g	3.6 g	24.7 g
mozzarella therezia Therezia	318	23.1 g	0.1 g	25 g
Mozzarella gerieben Echt Bio	318	22 g	3.6 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690843090645. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.