Mozzarella cherry tomato and arugula
Packaged product Fruits Specially Selected
Mozzarella cherry tomato and arugula contains 212 kcal per 100 g. A serving, 0.33 pizza, 132 g (132 g) provides about 280 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 48% of the Daily Value for manganese, 33% of the Daily Value for iodine and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 24.4 µg | 3% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 49.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of fruits (median 0.71 g)
- Fiber1.5 gabove the median for fruits (median 1.5 g)
- Sugars2.3 gin the lowest quarter of fruits (median 11.4 g)
- Fat5.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0.1 g)
- Sodium576 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 173 µg |
|---|
Other components (2)
| Water L | 40.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100013276
- Label serving
- 0.33 pizza (132 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), CHERRY TOMATO, SUNFLOWER OIL, SALT, ARUGULA, BASIL SAUCE (BASIL, SUNFLOWER OIL, SALT, ASCORBIC ACID [ANTIOXIDANT]), YEAST, MODIFIED CORNSTARCH, SUGAR, MODIFIED RICE STARCH, OLIVE OIL, GARLIC, CHILI PEPPER. CONTAINS: MILK, WHEAT. MAY CONTAIN SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilSaltYeastSugarOlive oilGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100013276. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.