Moules Sauce Vieira
Packaged product Fish and Seafood Montperal
Moules Sauce Vieira contains 274 kcal per 100 g.
Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 158 kcal per 100 g across 223 products.
100 g provides 288% of the Daily Value for Vitamin B12, 90% of the Daily Value for Vitamin E and 62% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 33.8 µg | 4% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 13.5 mg | 90% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 6.9 µg | 288% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 30 µg | 54% |
| Iodine L | 92.7 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 16 g)
- Fiber0.14 gabove the median for fish and seafood (median 0 g)
- Fat23 gin the top quarter of fish and seafood (median 7.7 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.3 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.8 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Montperal
- Barcode
- 3760048332064
- Quantity
- 115 g
- Category
- Canned mussels
- Packaging
- canned,fr:etui-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules, huile de tournesol, tomate, eau, vinaigre, épices, sel, oignon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoVinegarSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones en salsa de vieira Javimar | 274 | 13 g | 3.8 g | 23 g |
| Mejillones en salsa de vieira Javimar | 274 | 13 g | 3.8 g | 23 g |
| Mejillones en salsa de vieira Pay Pay | 274 | 13 g | 3.8 g | 23 g |
| Mejillon en salsa vieira Eliges | 274 | 13 g | 3.8 g | 23 g |
| Mejillón en salsa vieira IFA RETAIL S.A | 274 | 13 g | 3.8 g | 23 g |
| Mejillones en salsa vieira Ayala | 274 | 13 g | 3.8 g | 23 g |
| Mejillones en Salsa Gallega Javimar | 274 | 13 g | 3.8 g | 23 g |
| Mejillones en salsa de vieira Hacendado | 265 | 11 g | 2.6 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760048332064. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.