How many calories are in Mother's barley regular 11z?

100 g of Mother's barley regular 11z has 361 kcal. Serving, 1/3 cup, 48 g, 48 g (48 g): about 173 kcal.

How much protein is in Mother's barley regular 11z?

Mother's barley regular 11z contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 4.8 g in serving, 1/3 cup, 48 g, 48 g (48 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Mother's barley regular 11z?

Mother's barley regular 11z has 77.7 g of total carbohydrates per 100 g, including 11 g of fiber and 0.8 g of sugars.

How much fat is in Mother's barley regular 11z?

Mother's barley regular 11z contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

What vitamins and minerals does Mother's barley regular 11z contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), phosphorus (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mother's barley regular 11z?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mother's barley regular 11z

Packaged product Vegetables

Mother's barley regular 11z contains 361 kcal per 100 g. A serving, 1/3 cup, 48 g, 48 g (48 g) provides about 173 kcal.

Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 29% of the Daily Value for Niacin (B3), 18% of the Daily Value for phosphorus and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

361kcal per 100 g

9.9 gprotein

77.7 gcarbohydrates

1.2 gfat

173kcal in serving, 1/3 cup, 48 g, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	1.2 g	1%
Saturated fat L	0.24 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	9 mg	0.4%
Total carbohydrates L	77.7 g	28%
Dietary fiber L	11 g	39%
Total sugars L	0.8 g
Protein L	9.9 g	20%
Vitamin A L	6.6 µg	0.7%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	4.6 mg	29%
Calcium L	29 mg	2%
Iron L	2.5 mg	14%
Phosphorus L	221 mg	18%
Potassium L	280 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 86%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gabove the median for vegetables (median 8.6 g)
Fiber11 gabove the median for vegetables (median 7.4 g)
Sugars0.8 gin the lowest quarter of vegetables (median 2.9 g)
Fat1.2 gabove the median for vegetables (median 0.6 g)
Saturated fat0.24 gin the top quarter of vegetables (median 0 g)
Sodium9 mgbelow the median for vegetables (median 25.2 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.15 g
Polyunsaturated fat L	0.56 g

Other components (2)

Fiber, soluble L	5 g
Vitamin A, IU L	22 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	361 kcal	361 kcal
Protein	9.9 g	9.9 g
Carbohydrates	77.7 g	77.7 g
Fat	1.2 g	1.2 g
Fiber	11 g	11 g
Sugars	0.8 g	0.8 g
Sodium	0 mg	9 mg

Product details

Barcode: 0030000216422
Label serving: 1/3 cup (48 g) (48 g)
Category: Mixed vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Pearled barley

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1460069. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0030000216422. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.