Moroccan Style Lentils
Packaged product Beans and Legumes M&S Food
Moroccan Style Lentils contains 239 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 239 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 86% of the Daily Value for manganese, 33% of the Daily Value for Folate (B9) and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 74.7 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2 mg | 86% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat17.7 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat3.8 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium236 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,744,567 µg |
|---|
Other components (2)
| Water L | 66.2 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- M&S Food
- Barcode
- 29456192
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
lentils, water, salt, olive oil, refined olive oil, virgin olive oil, feta cheese (milk), parsley, orange zest, sherry vinegar (contains sulphites), spices (cumin, coriander, ground fennel, cayenne pepper, paprika flakes), dried garlic, orange juice, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29456192. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.