Moroccan style chickpea soup
Packaged product Soups and Sauces Sainsbury’s
Moroccan style chickpea soup contains 47 kcal per 100 g. A serving, 200.0 g (200 g) provides about 94 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.5 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars1.5 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.7 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium170 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00432573
- Quantity
- 400g
- Label serving
- 200.0 g
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato, Chickpeas (17%), Butternut Squash, Sweet Potato, Diced Tomatoes, Tomato Juice, Carrot, Onion, Modified Maize Starch, Salt, Cumin Black Pepper, Cinnamon, Mushroom Concentrate, Onion Powder, Coriander, Garlic Purée, Lemon Juice, Turmeric, Rapeseed Oil, Carrot Juice Onion Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOnionSaltCinnamonGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsuppe mit Rauchspeck GUT&GÜNSTIG | 47 | 1.5 g | 7.8 g | 0.9 g |
| Soupe aux lentilles et bacon fumé Baxters | 47 | 5 g | 9 g | 0.57 g |
| Chunky Vegetable Soup Sainsbury's | 47 | 1 g | 6.2 g | 1.6 g |
| Indian Spiced Cauliflower Soup Baxters | 47 | 1.2 g | 7.1 g | 1.3 g |
| Cream of Vegetable & Irish Chicken Soup Tesco finest | 47 | 2.1 g | 4.5 g | 2.1 g |
| Italian Wedding Soup Gardein | 47 | 3.1 g | 4.2 g | 1.9 g |
| Indiase kerrie Cup a Soup | 47 | 1 g | 6 g | 2 g |
| Satori Peking suppe Satori | 47 | 1.7 g | 5.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00432573. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.