Moroccan Spiced Couscous
Packaged product Grains and Pasta Al'fez
Moroccan Spiced Couscous contains 350 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 146 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 7.3 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 4.4 g)
- Fiber5.2 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars7.3 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium600 mgin the top quarter of grains and pasta (median 274 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al'fez
- Barcode
- 5010338300982
- Quantity
- 200g
- Category
- Couscous with vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
couscous (85%) (durum wheat), sultanas (5%), seasoning [sugar, dextrose, ground spices (cumin, paprika, turmeric, cinnamon, black pepper), salt, onion powder, rusk [wheat flour (calcium carbonate, iron, niacin, thiamin), salt, raising agent (ammonium carbonates)], garlic powder, yeast extract powder, natural flavourings, mint, turmeric extract, colour (curcumin)], vegetable bouillon [salt, potato starch, yeast extract, sugar, rapeseed oil, onion powder, acid (citric acid), nutmeg extract, black pepper extract, onion extract, parsley, leek extract, lovage root extract], pine nuts (2%), parsley. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may also contain peanuts, nuts, milk and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicYeastSugarSaltOnionWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous aux fleurs Migros | 356 | 12 g | 65 g | 4 g |
| Couscous African Rub El Mundo | 342 | 12.8 g | 64.1 g | 2.6 g |
| Moroccan style Cous Cous Trevijano | 364 | 15 g | 66 g | 3.4 g |
| Cous cous mediterráneo Trevijano | 365 | 12 g | 69 g | 3.6 g |
| Mediterranean cous cous Heart and soul | 365 | 12.1 g | 68 g | 3.2 g |
| Couscous bio aux légumes Kania | 328 | 11 g | 65 g | 1.4 g |
| Roasted Garlic and Olive Oil Couscous Mix Earthly Grains | 375 | 12.5 g | 75 g | 0.89 g |
| Meals on the go Osem | 381 | 10.7 g | 75 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010338300982. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.