Meals on the go
Packaged product Grains and Pasta Osem
Meals on the go contains 381 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 146 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of grains and pasta (median 4.4 g)
- Fiber4.8 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars2.4 gbelow the median for grains and pasta (median 2.7 g)
- Fat4.8 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium810 mgin the top quarter of grains and pasta (median 274 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 0077544155909
- Quantity
- 3 oz
- Category
- Couscous with vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
couscous (79%) [wheat semolina (gluten)), dehytre vegetables (10%) [onions, carrots (3%), celery (1.8%), leeks (0.8%), pr paim oil, maltodextrin, salt, yeast extracts, flavourings, turmeric extract, pape extract, sugar beet fibre, antioxidant (extract of rosemary). ror allergens, see ingredients in bold. may contain soya and sesame seeds uk importer: osem uk ltd., 7-8 hemmells park, hemmells, laindon, basildon, esen couscous aux légumes déshydratés yedients: couscous (79%), [semoule de blé (gluten]], legumes d des allergènes voir les ingrédients en gras. rienir soja et des graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic and Olive Oil Couscous Mix Earthly Grains | 375 | 12.5 g | 75 g | 0.89 g |
| Mediterranean cous cous Heart and soul | 365 | 12.1 g | 68 g | 3.2 g |
| Cous cous mediterráneo Trevijano | 365 | 12 g | 69 g | 3.6 g |
| Moroccan style Cous Cous Trevijano | 364 | 15 g | 66 g | 3.4 g |
| Couscous aux fleurs Migros | 356 | 12 g | 65 g | 4 g |
| Moroccan Spiced Couscous Al'fez | 350 | 13 g | 66 g | 3 g |
| Couscous African Rub El Mundo | 342 | 12.8 g | 64.1 g | 2.6 g |
| Couscous bio aux légumes Kania | 328 | 11 g | 65 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077544155909. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.