How many calories are in Monster Cookies?

100 g of Monster Cookies has 464 kcal. Serving, 1 cookie, 28 g (28 g): about 130 kcal.

How much protein is in Monster Cookies?

Monster Cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Monster Cookies?

Monster Cookies has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monster Cookies?

Monster Cookies contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Monster Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster Cookies?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Cookies

Packaged product Sweets and Desserts Benton's

Monster Cookies contains 464 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

7.1 gprotein

71.4 gcarbohydrates

17.9 gfat

130kcal in serving, 1 cookie, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	17.9 mg	6%
Sodium L	321 mg	14%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	39.3 g
Added sugars L	32.1 g	64%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	35.7 mg	3%
Iron L	2.5 mg	14%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
Fiber3.6 gabove the median for sweets and desserts (median 3 g)
Sugars39.3 gin the top quarter of sweets and desserts (median 26.9 g)
Fat17.9 gbelow the median for sweets and desserts (median 19 g)
Saturated fat7.1 gbelow the median for sweets and desserts (median 7.7 g)
Sodium321 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benton's
Barcode: 4061462792335
Quantity: 10 oz
Label serving: 1 cookie (28 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), BROWN SUGAR, OATS, OILS (PALM, CANOLA), CANDY GEMS (MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER., CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN AN EMULSIFIER], VANILLA), CANE SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, GUM ACACIA, COLORING (VEGETABLE JUICE, TURMERIC OLEORESIN, SPIRULINA EXTRACT), CARNAUBA WAX), PEANUT BUTTER (DRY ROASTED PEANUTS, SALT), INVERTED CANE SUGAR., CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER. SOY LECITHIN), CANE SUGAR, WATER, DATE PASTE (DATES, WATER), NATURAL FLAVORS, EGGS, SALT., BAKING SODA (LEAVENING), APPLE FIBER,, NATURAL VANILLA EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Peanut Egg Salt Palm oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Key Lime Tea Cookies Trader Joe's	464	3.6 g	67.9 g	17.9 g
whole grain animal cookies H-E-B	464	7.1 g	75 g	14.3 g
Petite Pumpkin Spice Cookies Trader Joe's	464	3.6 g	64.3 g	21.4 g
Simple Pleasures Spice Snaps Dare	464	7.1 g	75 g	14.3 g
Aussie Bites SureLife Foods	464	7.1 g	57.1 g	25 g
Bear Grahams Cookies sobisk	464	7.1 g	82.1 g	14.3 g
Balocco Flour and Rice Balocco	464	7.1 g	71.4 g	16.1 g
Butterscotch Shortbread Cookies Wackym's Kitchen	464	3.6 g	60.7 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462792335. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.