Molho Bechamel C/Natas Pingo Doce
Packaged product Soups and Sauces Pingo Doce
Molho Bechamel C/Natas Pingo Doce contains 121 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (129 kcal per 100 g).
100 g provides 74% of the Daily Value for iodine, 14% of the Daily Value for Vitamin B12 and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 43.3 µg | 5% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 93.9 mg | 7% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 97.8 mg | 8% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 3 g)
- Fiber0.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.8 gin the top quarter of soups and sauces (median 4 g)
- Fat5 gin the lowest quarter of soups and sauces (median 9 g)
- Saturated fat3.1 gin the lowest quarter of soups and sauces (median 6 g)
- Sodium260 mgin the lowest quarter of soups and sauces (median 300 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009943616
- Quantity
- 500ml
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite, nata, farinha de trigo, amido de milho e sal. Pode conter vestígios de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bechamel INDS. LACTEAS ASTURIANAS S.A. | 121 | 1.9 g | 7.9 g | 9 g |
| Molho Bechamel Pingo Doce | 121 | 3.6 g | 15 g | 5 g |
| La Bechamel President | 122 | 3 g | 7.2 g | 9 g |
| Béchamel Sauce KDD | 119 | 1.8 g | 3.9 g | 10 g |
| Molho Bechamel Continente | 124 | 3.6 g | 16 g | 5 g |
| Bechamel Covap | 124 | 3 g | 10 g | 8 g |
| Molho Béchamel PorSi | 124 | 3.6 g | 16 g | 5 g |
| Béchamel Levíssima Parmalat | 124 | 3.6 g | 16 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009943616. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.