How many calories are in M&M's Peanut?

100 g of M&M's Peanut has 503 kcal. Serving, 41 g (41 g): about 206 kcal.

How much protein is in M&M's Peanut?

M&M's Peanut contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 41 g (41 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.9 g).

How many carbs are in M&M's Peanut?

M&M's Peanut has 59.2 g of total carbohydrates per 100 g, including 2 g of fiber and 53.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&M's Peanut?

M&M's Peanut contains 25.3 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

What vitamins and minerals does M&M's Peanut contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), Niacin (B3) (16% DV), manganese (15% DV), copper (13% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in M&M's Peanut?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&M's Peanut

Packaged product Sweets and Desserts M&M's

M&M's Peanut contains 503 kcal per 100 g. A serving, 41 g (41 g) provides about 206 kcal.

Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

100 g provides 19% of the Daily Value for selenium, 16% of the Daily Value for Niacin (B3) and 15% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

503kcal per 100 g

9.7 gprotein

59.2 gcarbohydrates

25.3 gfat

206kcal in serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	503 kcal
Total fat L	25.3 g	32%
Saturated fat L	10.3 g	52%
Cholesterol L	0.77 mg	0.3%
Sodium L	36 mg	2%
Total carbohydrates L	59.2 g	22%
Dietary fiber L	2 g	7%
Total sugars L	53.8 g
Added sugars L	52.6 g	105%
Protein L	9.7 g	19%
Vitamin A L	0.58 µg	0.1%
Vitamin C L	0.42 mg	0.5%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.94 mg	6%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	2.6 mg	16%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	23.3 µg	6%
Vitamin B12 L	0.24 µg	10%
Calcium L	89.7 mg	7%
Iron L	0.44 mg	2%
Magnesium L	52.6 mg	13%
Phosphorus L	152 mg	12%
Potassium L	273 mg	6%
Zinc L	0.99 mg	9%
Copper L	0.12 mg	13%
Manganese L	0.34 mg	15%
Selenium L	10.6 µg	19%
Iodine L	3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 47%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gbelow the median for sweets and desserts (median 9.9 g)
Fiber2 gin the lowest quarter of sweets and desserts (median 2.8 g)
Sugars53.8 gin the top quarter of sweets and desserts (median 52 g)
Fat25.3 gin the lowest quarter of sweets and desserts (median 26 g)
Saturated fat10.3 gbelow the median for sweets and desserts (median 11 g)
Sodium36 mgin the lowest quarter of sweets and desserts (median 40 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water0.74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	0.65 µg

Other components (2)

Water L	0.74 g
Alcohol L	0 g

Product details

Brand: M&M's
Barcode: 4011100015470
Quantity: 125 g
Label serving: 41 g
Category: Chocolate covered peanuts
Packaging: Plastic,bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, peanuts, cocoa mass, skimmed milk powder, lactose and milk proteins, cocoa butter, palm fat, milk fat, starch, glucose syrup, lactose, shea butter, stabilizer (gum arabic ), emulsifier (soy lecithin), colorants, dextrin, coating agent (carnauba wax), coconut oil, salt, flavorings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Cocoa butter Glucose syrup Salt Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4011100015470. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.