m&m's CHOCOLATE
M&m's CHOCOLATE contains 470 kcal per 100 g. A serving, 47.9 g (47.9 g) provides about 225 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 412 kcal per 100 g across 109 products.
100 g provides 22% of the Daily Value for copper, 19% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 65.7 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 30.4 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 392 mg | 8% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 23.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for snacks (median 5.7 g)
- Sugars65.7 gin the top quarter of snacks (median 31.5 g)
- Fat18.4 gbelow the median for snacks (median 18.7 g)
- Saturated fat11.3 gabove the median for snacks (median 8 g)
- Sodium27 mgin the lowest quarter of snacks (median 114 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water0.56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.1 µg |
|---|
Other components (2)
| Water L | 0.56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 0040000536819
- Quantity
- 47,9g
- Label serving
- 47.9 g
- Category
- Snacks dulces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate con leche (68,6%) (azúcar, pasta de cacao, manteca de cacao, leche desnatada en polvo, grasa de leche, lactosa, suero de leche en polvo, grasa butírica, jarabe de glucosa, almidón, dextrina, azúcar, almidón de maíz, jarabe de glucosa, dextrina, colorantes (E100, E120, E133, E160a, E160e, E171), agente de recubrimiento (E903), estabilizante (E414), almidón modificado, sal, aroma natural de vainilla, jarabe de glucosa, dextrina, colorantes (E100, E120, E133, E160a, E160e, E171), agente de recubrimiento (E903), estabilizante (E414), almidón modificado, sal, aroma natural de vainilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040000536819. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.