MetM caramel salé
Packaged product Sweets and Desserts M&M's
MetM caramel salé contains 474 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 65 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars65 gin the top quarter of sweets and desserts (median 47 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium232 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa mass, full ca milk powder, glucose syrup, lactose, sweetened condensed skimmed milk, cocoa butter, palm oil, starch, fat, palm stearin, salt, shea fat, humectant (glycerol), emulsifiers (soya lecithin, e471), stabiliser (gum arabic), glucose syrup, dextrin, colours, natural flavouring, peanuts, glazing agent (carnauba wax), palm kernel oil, va extract, flavouring, (may contain: hazelnut), milk chocolate contains milk solids 14% minim 772kj de milchschokolade mit gesalzener karamellfüllung (21%), in einer zuckerhülle, zutaten: zucker, kakaoma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterPalm oilSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumle Fazer | 474 | 3.1 g | 67 g | 21 g |
| M&M'S Salted Caramel M&M's | 474 | 4.4 g | 71 g | 18 g |
| O!Kulki Kakaowe Bonitki | 474 | 7 g | 64 g | 20 g |
| M&M's Caramel salé Mars | 474 | 4.4 g | 71 g | 18 g |
| Dumle Fazer | 474 | 3.4 g | 66 g | 21 g |
| Crispy balls Ehrmann | 474 | 25 g | 28 g | 28 g |
| baileys Anthon Berg | 474 | 4.5 g | 57 g | 25 g |
| Chocolat treat Baileys | 474 | 4.7 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951298103. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.