mixed root vegetable fries
Packaged product Snacks strong root
Mixed root vegetable fries contains 188 kcal per 100 g. A serving, 80 g (80 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (186 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Calcium L | 37.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for snacks (median 3.1 g)
- Fiber7.5 gin the top quarter of snacks (median 2.3 g)
- Sugars10 gin the top quarter of snacks (median 0.4 g)
- Fat8.8 gabove the median for snacks (median 8.2 g)
- Saturated fat0.75 gbelow the median for snacks (median 0.9 g)
- Sodium100 mgin the lowest quarter of snacks (median 299 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- strong root
- Barcode
- 0810012621205
- Quantity
- 15 oz
- Label serving
- 80 g
- Category
- fries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, parsnip, sunflower oil, rice flour, potato starch, potato dextrin, maize flour, diphosphates, sodium carbonates, xanthan gum, paprika extract, curcumin. Individually quick-frozen sweet potato and parsnip fries in rice flour batter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRicePotato
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried Pops & Fries Farmfoods Air Fryer | 189 | 8.6 g | 17.7 g | 9.3 g |
| Sweet potato fries Sainsbury's | 186 | 2.4 g | 23.6 g | 8.2 g |
| Seasoned Curly Fries ASDA | 183 | 3.2 g | 34 g | 8.6 g |
| Waffle Fries Essential Everyday | 200 | 3.5 g | 28.2 g | 8.2 g |
| Frozen French Fries - Spicy Seasoned H.E.B. | 165 | 2.4 g | 24.7 g | 5.9 g |
| Burger King French Fries (Large) Burger King | 228 | 3.2 g | 31.6 g | 10 g |
| Dirty Fries By sainsbury's | 228 | 6.4 g | 19 g | 13.6 g |
| Garlic & Herb Parmesan Fries 365 Whole Foods Market | 143 | 3.6 g | 16.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed root vegetable fries?
100 g of mixed root vegetable fries has 188 kcal. Serving, 80 g (80 g): about 150 kcal.
How much protein is in mixed root vegetable fries?
Mixed root vegetable fries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 3.1 g).
How many carbs are in mixed root vegetable fries?
Mixed root vegetable fries has 20 g of total carbohydrates per 100 g, including 7.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed root vegetable fries?
Mixed root vegetable fries contains 8.8 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in mixed root vegetable fries?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810012621205. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.