How many calories are in Mixed Berry Granola?

100 g of Mixed Berry Granola has 391 kcal. Serving, 0.667 cup, 64 g (64 g): about 250 kcal.

How much protein is in Mixed Berry Granola?

Mixed Berry Granola contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 64 g (64 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Mixed Berry Granola?

Mixed Berry Granola has 82.8 g of total carbohydrates per 100 g, including 7.8 g of fiber and 31.2 g of sugars.

How much fat is in Mixed Berry Granola?

Mixed Berry Granola contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Berry Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Berry Granola?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berry Granola

Packaged product Breakfast Cereals simple truth

Mixed Berry Granola contains 391 kcal per 100 g. A serving, 0.667 cup, 64 g (64 g) provides about 250 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

6.3 gprotein

82.8 gcarbohydrates

4.7 gfat

250kcal in serving, 0.667 cup, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	141 mg	6%
Total carbohydrates L	82.8 g	30%
Dietary fiber L	7.8 g	28%
Total sugars L	31.2 g
Added sugars L	31.2 g	62%
Protein L	6.3 g	13%
Vitamin D L	0 µg	0%
Calcium L	31 mg	2%
Iron L	3.1 mg	17%
Potassium L	281 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 83%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
Sugars31.2 gin the top quarter of breakfast cereals (median 17.8 g)
Fat4.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium141 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.1 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	625 kcal	391 kcal
Protein	6.3 g	6.3 g
Carbohydrates	82.8 g	82.8 g
Fat	4.7 g	4.7 g
Fiber	7.8 g	7.8 g
Sugars	31.3 g	31.2 g
Sodium	141 mg	141 mg

Product details

Brand: simple truth
Barcode: 0011110784070
Quantity: 55 g
Label serving: 0.667 cup (64 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE SYRUP, HONEY, MOLASSES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Honey Sugar Salt Sunflower oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Lucky Charms Marshmallow Clusters General Mills	391	5.2 g	85.4 g	4.7 g
Muesli sans gluten Celnat	391	7.6 g	76 g	5.3 g
Rice pop FREE FROM By sainsbury's	391	1.9 g	88 g	0.5 g
Muesli My muesli	391	9.3 g	59.9 g	10.9 g
Muesli sin gluten Celnat	391	7.6 g	76 g	5.3 g
Gluten Free Cashew & Almond Granola Bio & Me	391	11 g	50 g	15 g
Cheerios Cheerios	391	13.1 g	63.6 g	7 g
Muesli chocolat Gayelord Hauser	391	12 g	56 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1861114. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110784070. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.