How many calories are in Mixed Berry Fruit & Nut Chewy Bars?

100 g of Mixed Berry Fruit & Nut Chewy Bars has 394 kcal. Serving, 33 g (33 g): about 130 kcal.

How much protein is in Mixed Berry Fruit & Nut Chewy Bars?

Mixed Berry Fruit & Nut Chewy Bars contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33 g (33 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Mixed Berry Fruit & Nut Chewy Bars?

Mixed Berry Fruit & Nut Chewy Bars has 63.6 g of total carbohydrates per 100 g, including 15.2 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berry Fruit & Nut Chewy Bars?

Mixed Berry Fruit & Nut Chewy Bars contains 15.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Mixed Berry Fruit & Nut Chewy Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Berry Fruit & Nut Chewy Bars?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berry Fruit & Nut Chewy Bars

Packaged product Breakfast Cereals Blue Menu

Mixed Berry Fruit & Nut Chewy Bars contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

9.1 gprotein

63.6 gcarbohydrates

15.2 gfat

130kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	15.2 g	19%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	106 mg	5%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	15.2 g	54%
Total sugars L	21.2 g
Added sugars L	6.5 g	13%
Protein L	9.1 g	18%
Calcium L	90.9 mg	7%
Iron L	2.3 mg	13%
Potassium L	379 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for breakfast cereals (median 7.3 g)
Fiber15.2 gin the top quarter of breakfast cereals (median 6 g)
Sugars21.2 gbelow the median for breakfast cereals (median 25 g)
Fat15.2 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium106 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blue Menu
Barcode: 0060383181062
Quantity: 165 g
Label serving: 33 g
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain granola (rolled oats, whole grain blend [rye flakes, triticale flakes, barley flakes, white wheat flakes, purple wheat flakes, khorosan wheat flakes, spelt flakes, quinoa flakes, buckwheat grits], sugar, high oleic sunflower oil, fancy molasses, baking soda, soy lecithin), Fructooligosaccharides, Roasted peanuts, Crisp rice (rice flour, sugar, calcium carbonate, salt), Almonds, Dried cranberries (sugar, cranberries, sunflower oil), Sugars (glucose, corn maltodextrin), Soybeans, Dried blueberries (blueberries, sugar, sunflower oil), Chicory root inulin, Glycerin, High oleic canola oil (rosemary extract, ascorbic acid), Freeze-dried raspberries, Soy lecithin, Natural flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sugar Oats Sunflower oil Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383181062. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.