Blue Menu nutrition facts

61 Blue Menu products with label nutrition data. On average they contain 205 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. Most are in poultry, dairy and eggs and beans and legumes.

FoodCaloriesProteinCarbsFat
Butternut Squash & Garlic 44 0.8 g 7.6 g 1.2 g
Caesar 418 1.8 g 3.8 g 43.9 g
Egg Whites 45 10 g 1 g 0 g
Liquid Egg-White 45 10 g 1 g 0 g
Maple & Brown Sugar Flavour Supergrains Oatmeal 368 10.5 g 73.7 g 5.3 g
Margarine with Olive Oil 700 1 g 0 g 80 g
Multigrain English Muffins 228 10.5 g 42.1 g 3.5 g
Original Müesli 354 9.4 g 74 g 4.2 g
Pc Thins Whole Grain Round Buns 250 10 g 46.7 g 4.2 g
Peanut Butter 667 26.7 g 20 g 53.3 g
Polyphenols Granola Boost 350 10 g 77.5 g 2.5 g
Regular Steel Cut Oats 378 13.3 g 68.9 g 6.7 g
Seasoned Chunk Chicken Breast 109 21.8 g 0 g 2.7 g
Twice The Fruit Raspberry Jam with Pectin 56 0.22 g 13.3 g 0 g
Whole Grain Rotini 314 11 g 64 g 1.5 g
Whole Wheat English Muffins 228 10.5 g 40.4 g 3.5 g
Boneless Skinless Chicken Breasts 112 22.4 g 0 g 2.8 g
Boneless Skinless Chicken Thighs 150 25 g 0 g 5 g
Butter Chicken 106 5.7 g 15.4 g 2.6 g
Chicken 120 20 g 0 g 4 g
Chicken Alfredo 93 7.2 g 11.4 g 2.1 g
Chicken Breast 112 22.4 g 0 g 2.8 g
Chicken Breast (Fortinos) 112 22.4 g 0 g 2.8 g
Cranberry Lemon Bran Muffin Mix 320 8 g 66 g 2 g
Cranberry & Seeds Oatmeal & Nut Butter Bars 395 10.5 g 60.5 g 15.8 g
Egg Whites 45 10 g 1 g 0 g
Fajita Seasoning Mix 300 6 g 80 g 0 g
Fudge Smoothie 112 3.8 g 22.5 g 1.3 g
Fudge Smoothie Popsicle 113 3.8 g 22.5 g 1.3 g
Lemon Sparkling Water 0 0 g 0 g 0 g
Meat Lasagna 88 5.6 g 12.2 g 1.9 g
Mixed Berry Fruit & Nut Chewy Bars 394 9.1 g 63.6 g 15.2 g
Seasoned Chunk Turkey Breast 109 23.6 g 0 g 1.8 g
Sirloin Beef Burger 172 18 g 1.6 g 10.2 g
Skinless Boneless Chicken Breast 112 22.4 g 0 g 2.8 g
Soft Fresh Goats Cheese 200 16.7 g 3.3 g 13.3 g
Swiss Sliced 286 33.3 g 0 g 16.7 g
Twice The Fruit - Strawberry 167 0 g 40 g 0 g
Calorie-Reduced Margarine 350 0 g 0 g 40 g
Carrot & Ginger Ready-to-serve soup 36 0.4 g 7.2 g 1.6 g
Italian Farro 356 15.6 g 71.1 g 2.2 g
Light Brie 233 23.3 g 0 g 15 g
Peanut Butter Fudge Smoothie 100 5 g 20 g 2.5 g
President's Choice Blue Menu Whole Grain Spaghetti 353 12.9 g 75.3 g 1.8 g
Skinless Boneless Chicken Breasts 81 19.9 g 0 g 2.2 g
Ancient Grains & Super Seeds Blend 433 16.7 g 50 g 20 g
Black Beans 72 4.8 g 14.4 g 0.4 g
Boneless Skinless Chicken Breast 112 22.4 g 0 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.