Mix frutta secca
Packaged product Nuts and Seeds Eurocereali
Mix frutta secca contains 625 kcal per 100 g.
Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 178% of the Daily Value for copper, 129% of the Daily Value for manganese and 69% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 56.5 g | 72% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 61.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 210 mg | 50% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 621 mg | 13% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 3 mg | 129% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nuts and seeds (median 19 g)
- Fiber7.4 gabove the median for nuts and seeds (median 7.4 g)
- Fat56.5 gin the top quarter of nuts and seeds (median 52 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 6.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurocereali
- Barcode
- 8000879320010
- Quantity
- 200 g
- Category
- Mixed nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de fruits secs Alesto | 625 | 18 g | 7.5 g | 56.5 g |
| Mix vitality Manuzzi | 625 | 18 g | 7.5 g | 56.5 g |
| Melange de fruits secs Alesto | 625 | 18 g | 7.5 g | 56.5 g |
| Cocktail Apéritif Monoprix | 626 | 24 g | 12 g | 52 g |
| Hickory Smoked Nut Selection Tesco | 624 | 17.1 g | 16.1 g | 53 g |
| Nature´s Heart Terrafertil | 628 | 20 g | 25 g | 47.5 g |
| Nüt & Olive Mix Seeberger | 628 | 21 g | 9.5 g | 54 g |
| Mistura com sal de amendoim, amêndoa e caju Pingo Doce | 622 | 24 g | 11 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000879320010. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.