Mix di frutta secca
Mix di frutta secca contains 579 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.
100 g provides 105% of the Daily Value for copper, 86% of the Daily Value for manganese and 70% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 20.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 56.1 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 2 mg | 11% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 525 mg | 11% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.95 mg | 105% |
| Manganese L | 2 mg | 86% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fruits (median 10.2 g)
- Fiber8.1 gabove the median for fruits (median 7.1 g)
- Sugars20.7 gbelow the median for fruits (median 33.9 g)
- Fat47 gin the top quarter of fruits (median 25 g)
- Saturated fat3.6 gbelow the median for fruits (median 4 g)
- Sodium8 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.7 µg |
|---|
Other components (2)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120787323
- Quantity
- 150g
- Category
- Mixed dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandorle sgusciate e pelate (25%), nocciole (25%), noci sgusciate (25%), uva sultanina (25%) (uva essiccata, olio vegetale da semi di cotone).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange pep's Agidra | 575 | 18 g | 20 g | 46 g |
| TRAIL-MIX Schoko Farmer | 575 | 13.4 g | 43.4 g | 30.3 g |
| Cóctel mix crudo natural Consum | 584 | 20.7 g | 17 g | 50 g |
| Mélange Apéritif sans sel ajouté UE/Non UE BIO sachet Bioday | 572 | 20 g | 21 g | 44 g |
| Mélange Apéritif sans sel ajouté UE/Non UE BIO sachet Bioday | 572 | 20 g | 21 g | 44 g |
| Cocteleo Top 5 Frit Ravich | 572 | 19 g | 31 g | 40 g |
| Plaisir Brut Ananas à la noix Bénénuts | 571 | 12 g | 33 g | 42 g |
| 7-in-1 Mix True Elements | 571 | 28.1 g | 26.8 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120787323. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.